Please Click here and Read First

Don't Just Watch and Read, Practice These Techniques with a Partner

This is a new website and a Free resource for practical self protection and safety tips. This website will be for everyday people, busy professionals or others that don't have time to pursue a regular defense class. This page will feature a FREE 3 minute weekly video clip. ( 3 minute average, 2-6 Minutes)
Smart, practical and easy to execute defense techniques. It is for complimentary skills and will be focused on facilitating rapid escapes. It is designed for the busy lifestyle. Grab a partner or a group and get ready to spend a few minutes each week.

Technique #1 - " TWISTER "

A Smart Technique that fits most basic escapes and delivers the opponent to the ground and you to the "Safe-zone" for rapid escape. Your body weight, momentum and twisting motion vs. his hand grip(s).

1. Secure ( Hold like a sword) 2. Pull, then when he pulls, shoot with his energy ( his elbow to his heart) and spin to the "safe-zone", then pull down and sweep him to the ground. 3. RUN ! or Stomp and run!!

Please be safe and practice very slowly the first 50 times. Make sure your body is in correct position and you feel natural and comfortable. Then and only then, increase speed in small increments. Also, make sure the opponents "upright elbow" is between you and his shoulders and head, and not your head in the middle. Stand side-by-side, and not behind him or in front of him. Side hip to side hip, foot to foot. Pull down with a foot sweep and then escape. If you can not get a chance to spin, or he keeps pulling: Grab your own hand and do the TWISTER to escape his grip. If you make a mistake, just circle again! Remember, swing HIS elbow to HIS inside, then spin to his inside.
Don't Just watch and read. Practice, Practice and Practice until it becomes second nature and automatic. It isn't difficult or complicated. It only requires a decent amount of practice so the body-mind muscle memory reacts without thought or emotion

NEXT TECHNIQUES BELOW >>>>

GET THE ENTIRE TECHNIQUES or THE SERIES EXPLAINED IN DETAIL BELOW >>>>>